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Align Yoga

Head Office : A/102 , Indira Sankul, Near Nadkarni Hospital, Line ali,
Panvel - 410206 (MS) India.

Office Address : "Nirmal", Burumtali, Near Central Bus Stand ,
Chiplun - 415605 (MS) India.

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Contact : +91-9422432125 , 9405959002

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Yoga for arthritis

A gentle, friendly class to aid, stiffness, swelling, pain & weakness in your mobile joints. In this class a series of anti-rheumatic exercises will be explained and taught to you. This group of asanas is very gentle, and works to loosen and rotate all the major joints in the body. It is especially recommended when vigorous physical exercise is curtailed. This practice is followed by a short relaxation practice.

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