Frozen shoulder is the common name for adhesive capsulitis, which is a shoulder condition that limits your range of motion. When the tissues in your shoulder joint become thicker and tighter, scar tissue develops over time. As a result, your shoulder joint doesn’t have enough space to rotate properly. Common symptoms include swelling, pain, and stiffness. You’re more likely to have the condition if you’re between the ages of 40 and 60.
        Align Yoga therapy includes stretching and exercises with the help of props which increases range of motion of shoulder. It will help to reduse stress and tension in shoulder joint and improve shoulder mobility.