Work is a necessity in our lives. It is better to make the best of the responsibility imposed upon us. Most of us are locked up for hours inside the office or are hooked to computers in our cubicles. Hence, physical ailments, stiffness of various muscles in the body and mental fatigue gradually make their existence, transforming our lives into a complete hell. Stress and strain of odd working hours along with sedentary life style takes its toll on health.
Many of the life style diseases progress silently without alarming one of the imminent risks like Obesity, Diabetes, Heart conditions, High Cholesterol, Backache, Cervical, etc. Various factors like sitting posture, multi-tasking, long working hours on computer, talking on phone while typing, irregular eating habits, rigorous travel, night shifts/ odd working hours etc. brings lot of health hazards.
       Unlike other exercise routines Align Yoga improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale - perfect for the corporate environment.