IF YOUR PHYSICAL BODY IS NOT FUNCTIONING WELL IT CAN TAKE AWAY ALL OTHER ASPIRATIONS FROM YOUR LIFE.
       Hatha yoga, is designed to align and calm your mind, body and spirit. It is the practice of bringing harmony to the two main energies in the human body, the energy of moon and the energy of the sun. Practitioners of hatha yoga use physical alignment and breathing control to achieve an equilibrium between the active body and its universe.
       With proper guidance and awarness, hatha yoga benefits the body and mind. alignyoga fitness classes include hatha yoga practice that involve alignment of your body and awarness of your breath while practicing. Regular yoga practice with awarness and expert guidence can improve strength, flexibility, and stamina. Hatha yoga practice have many therapeutic benefits as well.