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The real place of Mindfullness & Healthy body
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on site training
The real place of Mindfullness & Healthy body
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Yoga for
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Grand Opening
ceremony
by Hon. Appasaheb Dharmadhikari

Welcome To

Align Yoga

Align Yoga is a kind of yoga that focuses on the correct alignment of the body. Where we use props to get maximum rewards from every pose by concentrating on the alignment, this is carried out in order to attain improved therapeutic benefits from every session. Alignment is utilized to describe precise positioning of the body for every posture in yoga.

Props that are most frequently utilized are Cushions, Yoga straps or belts, Ropes, Benches, Wooden gadgets, Foam Blocks and so forth. Using a yoga strap can help you build yoga confidence by encouraging you to go deeper into familiar postures as well as to try ones you usually find too difficult.

Align Yoga, focusing on simplified asanas (with or without specially designed props) for a variety of illnesses. For diagnosis, Align Yoga partly relies on medical diagnostics and partly on traditional holistic approach.

Yoga Therapies

Cervical Spondylosis

Lumbar Spondylosis

Ankylosing Spondylosis

Frozen Shoulder

Sciatica

Arthritis

Heart Disease

Asthma

Anxiety & Depression

Diabetes

Diagestive Disorders

Stress Disorders

Our Classes

We Specialized In

Hatha Yoga

Hatha yoga, is designed to align and calm your mind, body and spirit. It is the practice of bringing harmony to the two main energies in the human body, the energy of moon and the energy of the sun.

Power Yoga

It is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility.

Corporate Yoga

Work is a necessity in our lives. It is better to make the best of the responsibility imposed upon us. Most of us are locked up for hours inside the office or are hooked to computers in our cubicles.

Pregnancy Yoga

Pregnancy & childbirth are privileged functions of women, essential for the survival of our species. Motherhood brings in lot of responsibilities towards yourself and the unborn.

Kids Yoga

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. Read more for details.

Sr. Citizen Yoga

Many people with hectic schedules only find the time for activities like yoga in retirement. Though the tendency is to become more sedentary, retirement is the perfect time to pick up healthy habits that will promote longevity.

Class Schedule

Choose appropiate timing for you

Time	Tuesday	Wednesday	Thursday	Friday	Saturday	Weekend Batch
06:00 - 07:00	Power Yoga 06:00 - 07:00		Power Yoga 06:00 - 07:00		Power Yoga 06:00 - 07:00	Coming Soon -
07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Coming Soon -
08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Coming Soon -
09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Coming Soon -
10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Coming Soon -
16:15 - 17:00	Pregnancy Yoga 16:15 - 17:00		Pregnancy Yoga 16:15 - 17:00		Pregnancy Yoga 16:15 - 17:00	Coming Soon -
17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Coming Soon -
18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Coming Soon -
19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Coming Soon -
After 20:00	Consultations with Prior Appointment 20:00 -	Consultations with Prior Appointment 20:00 -	Consultations with Prior Appointment 20:00 -	Consultations with Prior Appointment 20:00 -	Consultations with Prior Appointment 20:00 -

Time	Tuesday	Wednesday	Thursday	Friday	Saturday	Weekend Batch
06:00 - 07:00
07:00 - 08:00
08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Hatha Yoga 08:00 - 09:00	Coming Soon -
09:00 - 10:00
10:00 - 11:00
16:15 - 17:00
17:00 - 18:00
18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Hatha Yoga 18:00 - 19:00	Coming Soon -
19:00 - 20:00
After 20:00

Time	Tuesday	Wednesday	Thursday	Friday	Saturday	Weekend Batch
06:00 - 07:00
07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Yoga Therapy 07:00 - 08:00	Coming Soon -
08:00 - 09:00
09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Yoga Therapy 09:00 - 10:00	Coming Soon -
10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Yoga Therapy 10:00 - 11:00	Coming Soon -
16:15 - 17:00
17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Yoga Therapy 17:00 - 18:00	Coming Soon -
18:00 - 19:00
19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Yoga Therapy 19:00 - 20:00	Coming Soon -
After 20:00

About Us

Align Yoga is a kind of yoga that focuses on the correct alignment of the body.
Align Yoga, focusing on simplified asanas for a variety of illnesses.

Contacts

A/102, Indira Sankul, Near Nadkarni Hospital,
Above Metropolis Lab, Line Ali
Email: alignyoga@gmail.com
Telephone: +91 9422432125