alignyoga@gmail.com
+91 9422 43 2125
Welcome To

Align Yoga

Align Yoga is a kind of yoga that focuses on the correct alignment of the body. Where we use props to get maximum rewards from every pose by concentrating on the alignment, this is carried out in order to attain improved therapeutic benefits from every session. Alignment is utilized to describe precise positioning of the body for every posture in yoga.


Props that are most frequently utilized are Cushions, Yoga straps or belts, Ropes, Benches, Wooden gadgets, Foam Blocks and so forth. Using a yoga strap can help you build yoga confidence by encouraging you to go deeper into familiar postures as well as to try ones you usually find too difficult.


Align Yoga, focusing on simplified asanas (with or without specially designed props) for a variety of illnesses. For diagnosis, Align Yoga partly relies on medical diagnostics and partly on traditional holistic approach.

Yoga Therapies



Cervical Spondylosis





Lumbar Spondylosis





Ankylosing Spondylosis





Frozen Shoulder







Sciatica





Arthritis





Heart Disease





Asthma







Anxiety & Depression





Diabetes





Diagestive Disorders





Stress Disorders


Our Classes

We Specialized In


Pregnancy Yoga


Pregnancy & childbirth are privileged functions of women, essential for the survival of our species. Motherhood brings in lot of responsibilities towards yourself and the unborn.


Kids Yoga


Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. Read more for details.


Sr. Citizen Yoga


Many people with hectic schedules only find the time for activities like yoga in retirement. Though the tendency is to become more sedentary, retirement is the perfect time to pick up healthy habits that will promote longevity.


Hatha Yoga


Hatha yoga, is designed to align and calm your mind, body and spirit. It is the practice of bringing harmony to the two main energies in the human body, the energy of moon and the energy of the sun.


Power Yoga


It is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility.


Corporate Yoga


Work is a necessity in our lives. It is better to make the best of the responsibility imposed upon us. Most of us are locked up for hours inside the office or are hooked to computers in our cubicles.


Pregnancy Yoga


Pregnancy & childbirth are privileged functions of women, essential for the survival of our species. Motherhood brings in lot of responsibilities towards yourself and the unborn.


Kids Yoga


Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. Read more for details.


Sr. Citizen Yoga


Many people with hectic schedules only find the time for activities like yoga in retirement. Though the tendency is to become more sedentary, retirement is the perfect time to pick up healthy habits that will promote longevity.


Hatha Yoga


Hatha yoga, is designed to align and calm your mind, body and spirit. It is the practice of bringing harmony to the two main energies in the human body, the energy of moon and the energy of the sun.


Power Yoga


It is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility.


Corporate Yoga


Work is a necessity in our lives. It is better to make the best of the responsibility imposed upon us. Most of us are locked up for hours inside the office or are hooked to computers in our cubicles.

Class Schedule

Choose appropiate timing for you

Time Tuesday Wednesday Thursday Friday Saturday Weekend Batch
06:00 - 07:00
Power Yoga

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Power Yoga

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Power Yoga

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Coming Soon

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07:00 - 08:00
Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Coming Soon

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08:00 - 09:00
Hatha Yoga

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Hatha Yoga

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Hatha Yoga

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Hatha Yoga

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Hatha Yoga

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Coming Soon

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09:00 - 10:00
Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Coming Soon

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10:00 - 11:00
Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Coming Soon

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16:15 - 17:00
Pregnancy Yoga

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Pregnancy Yoga

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Pregnancy Yoga

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Coming Soon

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17:00 - 18:00
Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Coming Soon

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18:00 - 19:00
Hatha Yoga

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Hatha Yoga

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Hatha Yoga

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Hatha Yoga

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Hatha Yoga

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Coming Soon

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19:00 - 20:00
Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Yoga Therapy

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Coming Soon

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After 20:00
Consultations with Prior Appointment

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Consultations with Prior Appointment

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Consultations with Prior Appointment

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Consultations with Prior Appointment

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Consultations with Prior Appointment

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About Us

Align Yoga is a kind of yoga that focuses on the correct alignment of the body.
Align Yoga, focusing on simplified asanas for a variety of illnesses.

Contacts

Quick Contact

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