Many ailments of the digestive system, starting from mouth to rectum are traceable to stress and modern lifestyle. A stressful erratic life style with suppressed negative emotions, unexpressed fears and wrong habits of eating, sleeping, drinking, smoking etc., over long periods, can permanently disturb the balance resulting in common ailments like repeated mouth ulcers, hyperacidity, peptic ulcer, irritable bowel syndrome, ulcerative colitis etc.
         Align Yoga helps to improve digestion with the help of asanas, which mobilises the abdominal part and gives necessary exercise and rest to the same.